Overcome your sleep challenges

Sleep is a foundational pillar to good health, but unfortunately not many of us are consistently getting enough quality sleep.

Lack of quality sleep has far-reaching consequences, impacting our:

• hormones
• moods
• appetite
• stress response
• cognitive health
• immune system

and increasing our risk for many long-term diseases.

In this workshop we will explore the underlying reasons for your current sleep challenges and strategies you can implement to re-establish healthy sleep patterns to consistently get a quality night’s sleep.