Healthy Periods from puberty to early perimenopause

Whether you’re in your teens, 20’s & 30’s, or early perimenopause, our menstrual cycles and periods are a useful way to monitor our overall health.

All too often, we accept period problems and disruptive symptoms during our cycles as being normal, but these can be signs your body is giving you, that something is awry. 

In this course, we will cover:

• The benefits of healthy periods
• What does a normal period look like?
• What does a normal menstrual cycle look like?
• Charting your cycles, period tracking apps and how to use them
• Living in harmony with the different phases of your cycle
• Nutrition for healthy cycles
• Lifestyle choices for healthy cycles
• How to manage PMS naturally
• Periods and hormonal contraceptives
• Symptoms that warrant further medical investigation