1:1 Health Coaching
One to one health coaching provides a safe, non-judgemental space to explore your unique challenges, identify root cause issues and create an individualised protocol to make sustainable lifestyle changes so you can achieve and maintain your health goals for the long term.
As your health coach, I will provide you with guidance, support and accountability.
Here are just a few examples of areas we can work on
One-on-one coaching sessions are conducted via Zoom.
If you’re interested in 1:1 health coaching, please contact me for a free 15 minute discovery call, where we can discuss the coaching process and ensure that we are a good fit for each other.
If you’re ready to begin health coaching with me, I will send you some intake forms and a health questionnaire which should be returned to me at least 48 hours before our initial 60 minute consultation. In the initial consultation, we will get clear on your health vision and specific goals, areas of concern and current challenges. We can then work together to develop an action plan to move forward, set some goals and ensure you are equipped to take your first steps towards achieving your health vision.
Follow-up sessions allow us to reflect on and celebrate your successes and address any challenges or areas of concern you’ve faced since we last met. I will be guided by your focus each session, and will partner with you to set reasonable next steps, and then support you and hold you accountable to your goals.
I am happy to collaborate with your team of healthcare professionals to ensure that your action plan is safe, and you are on the right track to achieving your specific health goals.
- Initial Consultation (1 hour) $90
- Follow-up Sessions (45 minutes) $60
* Pricing subject to change