Easing the transition through Perimenopause

The hormonal changes that occur during our 40’s (and sometimes late 30’s) can result in many challenging and disruptive symptoms, including sleepless nights, hot flushes, night sweats, crazy mood swings, anxiety, weight gain, low libido, brain-fog, memory issues, hair loss, headaches, feelings of stress and overwhelm, heavy periods and a change to our menstrual cycles.

This can be a confusing and unsettling time. Fortunately, there are many options and strategies available to us to have a smooth transition through Perimenopause, naturally.

In this course we will cover:

• Understanding the Hormone changes and the resulting impact this has on the different systems in our body
• How to get a better night’s sleep
• Hot Flushes – what’s causing them and how to reduce them
• How stress impacts our hormones and ways to manage stress
• Managing the weight gain
• Managing the emotional rollercoaster
• The impact of the hormone changes to our long-term health, and how to reduce the risks of osteoporosis, female cancers, dementia, and cardiovascular disease. Hint, the earlier we implement changes, the easier things will be