Overcome your sleep challenges

Sleep is a foundational pillar to good health, but unfortunately not many of us are consistently getting enough quality sleep. Join me in this workshop as we investigate what could be driving your sleep problems and steps you can take to consistently get a better night’s sleep

Gut Health

The health of our gut plays a vital role in our overall health and wellbeing. Join me in this workshop as we discuss all things gut-related. Learn how to optimise your gut microbiome, improve digestion, reduce bloating, become more regular and more.

Healthy Periods from puberty to early perimenopause

Many of us accept period problems as normal, but they’re not. Join me as we talk all things menstrual; what a normal period should look like, what’s not normal, how to optimise our menstrual health, address disruptive symptoms & live in harmony with the different phases of our cycles plus more.

Easing the transition through Perimenopause

The perimenopause years can be fraught with suffering, but it doesn’t need to be this way. Ladies over 40, join me to learn more about the hormone changes occurring during the years leading up to Menopause and what you can do to reduce and prevent disruptive symptoms.

Health Coaching

One to one health coaching provides a safe, non-judgemental space to explore your unique challenges, identify root cause issues and create an individualised protocol to sustainably achieve and maintain your health goals.